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Karla Kattai is a traditional wooden exercise club used in South India to improve strength, balance, flexibility, and coordination. It is swung in different patterns to strengthen the shoulders, arms, wrists, and upper body. This ancient fitness tool is still practiced by athletes and martial artists as a natural way to build endurance and overall physical fitness.
- Category
- Weapons
- Type
- Standard
- Sizes
- 1kg · 2kg · 3kg · 4kg · 5kg · 6kg · 7kg · 8kg · 9kg · 10kg
- Reference
- LEM-0136
Specification
Goes well with this
Our suggestion — not a sales figure.
Bundle Total
saves ₹550 against MRP
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Compare KarlaKattai Variants
Comparing 4 of 10 available sizes & weights. Detailed recommendations by practice level.
| Feature / Metric | SelectedBest for Beginners 1kgLightweight Slot: | Best for Beginners 2kgLightweight Slot: | Mobility & Flow 3kgMedium Light Slot: | Practitioner Standard 4kgStandard Slot: |
|---|---|---|---|---|
Price & Value | ₹1,400₹1,700 Save ₹300 (18% off) | ₹1,500₹1,800 Save ₹300 (17% off) | ₹1,700₹2,000 Save ₹300 (15% off) | ₹2,000₹2,400 Save ₹400 (17% off) |
Conditioning Target | Wrist tendon conditioning, rotator cuff mobility & learning 12-Mai circular swings without joint strain. | Wrist tendon conditioning, rotator cuff mobility & learning 12-Mai circular swings without joint strain. | Shoulder blade fluid flow, speed rotations, and Silambam warm-up drills. | Rotational torque transfer, core stability, and forearm grip endurance. |
Best For / Practice | Form mastering, tendon conditioning, and entry-level traditional circular swing patterns. | Form mastering, tendon conditioning, and entry-level traditional circular swing patterns. | High-repetition fluid flow, shoulder blade rotations, and daily warm-ups for Silambam & Varma practitioners. | The traditional standard. Recommended balance of rotational mass, torque, and muscular stamina. |
Skill Level | Beginner | Beginner | Beginner | Intermediate |
Workshop Stock | In Stock · Dispatches in 24h | In Stock · Dispatches in 24h | In Stock · Dispatches in 24h | In Stock · Dispatches in 24h |
Action | Currently Selected |
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